Fridays vs TMates: Which GLP-1 Provider Is Better?
A side-by-side comparison of Fridays and TMates covering pricing, scores, medication types, insurance, and more to help you decide.
Fridays
#3 of 31Holistic weight loss program combining GLP-1 medications with lifestyle coaching, nutrition guidance, and ongoing support.
Visit FridaysTMates
#22 of 31Insurance-friendly compounded GLP-1 program with coaching support and multiple medication options.
Visit TMates| Feature | Fridays | TMates |
|---|---|---|
| Our Score | 8.7/10 | 7.8/10 |
| Starting Price | $249/mo | $199/mo |
| Medication Type | Both | Compounded |
| Insurance Accepted | Yes | Yes |
| Best For | Users who want a holistic program with coaching, nutrition support, and flexible pricing | Users with insurance who want a coached GLP-1 program with multiple medication options |
| Ranking | #3 | #22 |
Pros & Cons Compared
Fridays
Pros
- +One of the few platforms that bills insurance directly — can reduce out-of-pocket to $25-50/mo with coverage
- +Includes 1-on-1 nutrition coaching and weekly check-ins, not just medication prescriptions
- +Offers brand-name Wegovy/Zepbound and compounded options — switches based on insurance formulary
- +Flexible plans: medication-only ($249/mo) or full coaching program ($299/mo)
Cons
- −The coaching-heavy model adds complexity — three different plan tiers with different inclusions
- −Without insurance, $249/mo for medication-only is above average for what you get clinically
TMates
Pros
- +Insurance accepted
- +Coaching included
- +Multiple med options
- +Supportive community
Cons
- −Compounded only
- −Coaching style may vary
Our Verdict
Fridays edges out TMates with a score of 8.7/10 vs 7.8/10. If budget is your priority, TMates starts at $199/mo compared to Fridays's $249/mo. Fridays offers both brand-name and compounded medications, giving you more flexibility. Choose Fridays if you want: users who want a holistic program with coaching, nutrition support, and flexible pricing. Choose TMates if you want: users with insurance who want a coached glp-1 program with multiple medication options.