Fridays vs Strut Health: Which GLP-1 Provider Is Better?
A side-by-side comparison of Fridays and Strut Health covering pricing, scores, medication types, insurance, and more to help you decide.
Fridays
#3 of 31Holistic weight loss program combining GLP-1 medications with lifestyle coaching, nutrition guidance, and ongoing support.
Visit FridaysStrut Health
#11 of 31Oral-focused GLP-1 provider offering needle-free semaglutide options for users who prefer pills over injections.
Visit Strut Health| Feature | Fridays | Strut Health |
|---|---|---|
| Our Score | 8.7/10 | 8.2/10 |
| Starting Price | $249/mo | $199/mo |
| Medication Type | Both | Compounded |
| Insurance Accepted | Yes | No |
| Best For | Users who want a holistic program with coaching, nutrition support, and flexible pricing | Users who prefer a needle-free oral semaglutide option at a reasonable price |
| Ranking | #3 | #11 |
Pros & Cons Compared
Fridays
Pros
- +One of the few platforms that bills insurance directly — can reduce out-of-pocket to $25-50/mo with coverage
- +Includes 1-on-1 nutrition coaching and weekly check-ins, not just medication prescriptions
- +Offers brand-name Wegovy/Zepbound and compounded options — switches based on insurance formulary
- +Flexible plans: medication-only ($249/mo) or full coaching program ($299/mo)
Cons
- −The coaching-heavy model adds complexity — three different plan tiers with different inclusions
- −Without insurance, $249/mo for medication-only is above average for what you get clinically
Strut Health
Pros
- +Specializes in oral compounded semaglutide — the go-to for patients who absolutely won't do injections
- +$199/mo for a fully needle-free GLP-1 program including medication, consultations, and shipping
- +Clear educational content about oral semaglutide absorption and how to maximize effectiveness
- +Simple enrollment: online questionnaire, async provider review, medication shipped to your door
Cons
- −Oral compounded semaglutide only — no injectables, no tirzepatide, no brand-name options
- −Oral compounded semaglutide has lower bioavailability than injectable, meaning potentially less weight loss
Our Verdict
Fridays edges out Strut Health with a score of 8.7/10 vs 8.2/10. If budget is your priority, Strut Health starts at $199/mo compared to Fridays's $249/mo. Fridays accepts insurance, which can significantly reduce your out-of-pocket costs. Fridays offers both brand-name and compounded medications, giving you more flexibility. Choose Fridays if you want: users who want a holistic program with coaching, nutrition support, and flexible pricing. Choose Strut Health if you want: users who prefer a needle-free oral semaglutide option at a reasonable price.